Overwhelming?

 I have been getting GREAT emails from some of you. First of all, thank you for the great feedback and response. It CAN be overwhelming at first. By no means am I suggesting that you run out and buy all the same things I use. I want you to share with me as I share with you. IF by chance you need help or have been searching for something, please don't hesitate to ask. I started learning about all this almost 10 years ago, so I have done some leg work for you. What I do recommend is simply being aware of your labels and/or advertising. There is a HUGE difference in scientific research and what the media tells you. Some ads are flat out LIES. I am trying to help you make intelligent choices about nutrition and health. Simple as that. If you are out of eye cream, try one that I have used. If you need sunscreen, try one I posted. The more natural, the better. Our skin is our largest organ. It ALL starts with the skin and what it absorbs. The skin serves several functions including protection, sensation, heat regulation, excretion, secretion and ABSORPTION. Start with a good cleanser. Work your way into a good moisturizer. If you wear make-up every day, then try some more natural selections.

     If you strive to be healthier, you will have to adopt the lifestyle habits of a healthy person: inside AND out. Just add things here and there as you run out. I have so much information that I honestly don't know where to start. Keep emailing me ideas. I have a request to discuss the aluminum in anit-perspirants. I have a request to discuss Splenda. I have a request to talk about good carbs and bad carbs. I promise I am working on these for you. 

     Lastly, I am not perfect and always learning. I don't think YOU need to be perfect..you need to find what works for your lifestyle. However, keep in mind that the more we strive to eliminate toxins, the better our bodies will work for us to fight disease and help us age better. Read labels. Slowly replace toxic products with chemical-free, high quality products. You will be impressed at how much more effective those products are WHILE reducing your risk of developing degenerative conditions. 

     Thank you for your ongoing support.